Simple but effective exercises to nurture the relationship with yourself and others through the power of symbols.

Symbols can convey complex ideas in a simple and easily understandable way.

Symbols can facilitate communication between people from different cultures and backgrounds. They can transcend barriers presented by one's ability to communicate.

Symbols can represent abstract concepts, making them tangible and easier to grasp. They provide a visual representation of ideas, beliefs, values, and emotions that may be difficult to express in words.

Embedding symbols in your creative works is a great way to evoke emotions. They can make you feel strength, nostalgia, or unity with others. I love how the watermelon has become a symbol of protest.

Symbols can also be a great way of venting emotion using symbols that provoke anger or sadness.

Today's therapeutic art exercises:

Create a symbol that represents a problem you are facing. Try scribbling on top of it, ripping up the page, or maybe cover it with a calming layer of watercolour paint to dispel the feelings it brings.

Create a symbol of something that gives you strength. This may be a person that inspires you or a family member, a representation of your inner strength or a representation of the 'ideal self', or even a representation of something that you are passionate about, something that makes you feel alive. Find a way to make the symbol more tangeable. This could be through drawing your symbol on your arm as part of your morning routine, putting it on a rock you keep in you pocket at all times, or an amulet you wear to hold that strength with you. 

Have you ever used symbols to connect with or support yourself? Or communicate with others? Harness unity within a group or community? What else have you used symbols for?

We challenge you to take some time out of your day for yourself and create something utilising symbols.

Comment below or tag us @empower.aotearoa on Instagram or Facebook. We would love to see what you create.